Chinese medicine says "warm is through, through is not pain", hot compresses with towels is actually to achieve the effect of warm through. When hot compress, you should choose a clean towel, soak in hot water at 40-45 degrees Celsius, wring it out and apply it to the affected area, there should be no burning sensation when it touches the skin. It is best to cover the affected area with a clean cloth or cotton pad. Generally change the towel every 5 minutes, preferably alternately. Each hot compress time 15-20 minutes, 3-4 times a day.

1, relieve eye fatigue: hot compress with a towel can promote blood circulation around the eyes, reduce eye fatigue, can partially relieve the symptoms of dry eyes, there are bright eyes and brain effects.

2, relieve hip pain: hip muscle stiffness with a slight dull pain, soreness and swelling pain, can lie down with a towel hot compress painful parts, can relieve the symptoms.

3、Prevent deafness: using a towel on the ear or gently rubbing it can improve blood circulation in the ear and prevent functional deafness caused by ischemia.

4, improve dizziness: put a hot towel on the back of the head for a few minutes each time, which can stimulate the acupuncture points on the back of the head, which can improve the dizziness symptoms of some patients, and also improve the reaction and thinking ability.

5, treatment of the pillow: minor pillow can be hot towels on the affected area, and with the neck activities. Head slowly bend forward, gently forward and back left and right side rotation.

6, prevention and treatment of cervical spondylosis: early cervical spondylosis symptoms, such as stiffness, soreness or mild pain in the neck after the cold, available hot towel compresses to improve symptoms, promote blood circulation, relieve muscle spasm, prevent cervical spondylosis.

7, relieve chronic lumbar spine pain: lumbar spine pain with a towel hot compress, can relieve local symptoms, such as serious conditions should be promptly to the hospital.

8, to go to the hard knots caused by the injection: gently compress on the part of the hard knots after the injection, 30 minutes each time, while hot compressing and rubbing, in order to promote blood circulation in the hard knotted part and accelerate the absorption of the medicine.

9, treatment of dysmenorrhea or cold abdominal pain: women with dysmenorrhea or abdominal pain caused by cold, hot towel compresses can be used, can play the effect of siltation, gas and pain.

10, bruises: sports injury stress period can not be hot compress, can be in the injury occurred 2-3 days, such as no bleeding nor swelling, at this time available hot towel hot compress to relieve symptoms.